June 5, 2013

What I'm Reading & Thought for the Week



"... We cannot really honor things if we use them as a means to self-enhancement, that is to say, if we try to find ourselves through them." - Eckhart Tolle


I'm currently retackling A New Earth by Eckhart Tolle. I'm not that far in as yet because I'm really taking the time to absorb the material and reflect on how it is relevant to my life.

And as it turns out it's quite relevant. Not that I expected any differently. This is my third time reading this book, and I'm expecting it to actually be the first time I finish it - simply because I need it right now.

Early on in the book Tolle takes a very thorough look at all the ways the ego functions - how it keeps us back, hinders growth, and if not deconstructed keeps us from awareness and reaching our highest self i.e. a self beyond the confines and selfishness of "I". What Tolle has conjured up in my mind is a quasi out-of-body experience i.e. you are able to step into awareness which allows you to be truly present in every moment, yet abandon the need to attach one's  sense of self/being to entities (physical or otherwise) outside of You - even the body.

In a culture invested in and operating by ideals of individual success that are typified by material gains a.k.a the American Dream, how important are the "things" in our lives, really? All the things that we have worked so hard to achieve - houses, cars, degrees, money, hot bod - how do they define us? Without these things who are we?

Asking these questions should not lead us to disdain for the things we have achieved, rather they should lead us to a realization that who we truly are, our true worth and value, does not increase because we have more "things." We simply cannot rely on things to make us feel better nor can we define ourselves by the things we possess because these entities are not permanent. If disaster strikes and the result is the loss of everything outside ourselves that we have come to define ourselves by, with what are we left? Fragile way to live, no?

If we cannot see our worth outside of things- things with the basic purpose of making us feel better... than others - and believe that with out them we are enough, then who are we?

I appreciate how Tolle, so far, has been able to paint the murky picture that is life without awareness of the ego - the endless cycle of unhappiness and fear.

My personal struggle with ego has always been anxiety which is exacerbated by negative self-talk which causes more anxiety etc etc (you see the problem). This almost always comes as a result of comparing myself, life, or a situation to someone else's or to a socially acceptable idea of what these things should be. It's an attachment to an entity (other's opinions about me) outside myself - a thing that serves no purpose except to strengthen my ego. It's a daily process of unlearning and re-education.


If you've read A New Earth by Eckhart Tolle share your thoughts by leaving a comment. What are you currently struggling to let go of - unhealthy relationship, unhappy job, unhealthy diet? What is preventing you from being better? Leave a comment below.

Peace,
Nik

June 3, 2013

#SexyShred Cycle 3: Let It Do What It Do

Hey Lovers!

If you follow me on twitter you may have seen, and probably became very annoyed by, my tweets about #SexyShred during April & May. Well don't hate... appreciate and let yourself be educated lol!

Initially I got involved with #SexyShred as a prize sponsor c/o La NomRah Designs which I was happy and excited to do because 1) I saw the positive feedback from participants of previous cycles 2) I have a great respect for Feminista Jones 3) the challenge aligns with LND's mission to have everyone tap into and pursue their best selves in every way possible.

As the registration deadline drew nigh I decided, "What the hell... #Minuswell..." So I signed up to participate. Honestly, I had been struggling to maintain some consistency with a gym/workout routine. I'd go hard for 3 - 5 weeks and then hit a plateau and become disinterested, get sidelined by the "joys" of being a woman anatomically, or totally lose motivation. The hiatus typically lasted for 3 - 5 weeks - a vicious and stupid cycle that saw me put in work and then completely undo every stitch of progress.

Absolutely ridiculous! Especially when I think about how accomplished and good I feel about myself when I look in the mirror and see my ass aspiring to be somebody!!


I signed on with the idea that the challenge would be a good way to embrace discipline and structure a.k.a General Goal #1. My other goal for the challenge: Give my shadow an ass. Really... all I wanted was to look at my shadow and see a booty in it. I expected byproducts of these goals to include increased strength, endurance, and just over all feeling good. And I did set more specific goals to make sure I'd see those byproducts manifest. I had no attachment to weight loss because I don't mind building muscle to replace fat. According to some of my hatin' ass relatives, I can't really spare a pound to lose, lend or give away -__-.


But wait... What is #SexyShred? #SexyShred is a social-media based/hosted fitness and clean eating challenge that was created by Feminista Jones (currently a.k.a the Feminist MILF). The challenge runs for 4 weeks. Participants are provided with in depth information on clean eating and exercise. As such you will have to acquaint yourself with reading. Ambassadors are available to answer questions and support, as well as the community. The fee to sign up is $7.50 for newbies and $5 for veterans. Simple! I mean... if you need more information just visit FJSexyShred.com, or stop by the #SexyShred hashtag on twitter.

What I can say is this... it is a challenge! But hey if it weren't, it wouldn't yield results. You will receive support, guidance, and lots (I mean lots!!!) of information to get you started and educate you on what is ahead.

Before #SexyShred clean eating was a mystery to me. I tried "clean eating" once before and it did. not. go. well. I went on this 7 day clean eating detox mess that ended up with me making a huge ass pot of salt free soup (what????) ... to eat for 7 days (o_O). Did I mention how much I detest soup? Oh. Well by day 3 I had barfed up all the nothing I had been eating... and then some. Pffft.

Pan Seared Tilapia, Quinoa w/ Carmelized onions, Spicy Honey glazed carrots and avocado ... and a piece of Mahi Mahi that I probably should've left off the plate since I had already murked it that far.
That didn't happen on #SexyShred because the team is so thorough, all the info on what I'd be doing and how I'd be doing it was provided.

But anyways I ain't here to sell you on #SexyShred... nor spill any secrets. However I do encourage you to take the challenge and commit to being better for you!

 I just wanted to share my experience - which was excellent (everything outside the sugar withdrawals... excellent). I'll be doing it again!
  • My skin has cleared up. During the challenge the days leading up to my menstrual cycle, which are usually laden with breakout after breakout, I had 1 or 2 noticeable pimples. (There were also good changes in my menstrual cycle, ladies if you have questions I'd be happy to answer.)
  • I lost 7 lbs overall. I don't know where they went or where they came from... but it happened.
  • There's more definition in my arms and back
  • Stomach and thighs have slimmed down considerably. Pants that were previously cutting off my circulation now fit well. Pants that couldn't get past my glorious thighs actually fit now ;-). And last but not least....
  • My ass has liiif-tehhhd *John Legend voice*
The mantra for #SexyShred is No More Excuses. It's perfect for those of us who can't seem to stick to "the fitness", or who've been trying the same thing over and over to no avail. Many of the changes I made during the challenge have stuck and more importantly I feel more informed about what I consume and how it affects my body.

So... Without further ado I'll reveal my before and after pics, in which there may not appear to be a significant difference. However, my ass is tighter, sits a lil higher, and is appearing in my shadow. Sooo there's that!


Peace,
Nik


PS. If you have any questions about my experience I'll be happy to answer just leave your question in the comment section. :-)

May 23, 2013

Blog Feature: Tribal Trends by @MimokJewelry

Hey lovelies!

Just a quick thank you to Mimok Jewelry for featuring us on their blog in a beautiful collection of Tribal trends with neutral hues. La NomRah's hand-painted bangle is No. 13 in the gorgeous collection.

Mimok Jewelry's Blog is pretty dope. Check out the post here:



Click the pic below to purchase the hand painted geometric wood bangle:



Peace,
Nik

April 25, 2013

Work it Girl!: Tips on how to choose the right Necklace via AOL on Style

Hey Lovers,

Take a look at this short video of the power twin of style, Lawrence and Gregory Zarian, sharing tips on how to choose the right necklace to enhance one's physique.






If you are having problems viewing the video you may view it at AOL on Style.

April 16, 2013

Uptown Grrrl Soiree Recap & 4 Valuable Lessons for Women Looking to Succeed

Hey Lovers,

L- R: Alyah Horsford Sidberry, Shola Lynch, Sharene Wood, Nicole Moore at The Uptown Grrrl Soiree hosted by theHotness.com and 5001 Flavors at Harlem Haberdashery. (Photo courtesy theHotness.com)
A few weeks ago I had the opportunity to attend the Uptown Grrrl Soiree hosted by theHotness.com Nicole Moore and 5001 Flavors at Harlem Haberdashery sponsored by Svedka Vodka, Miss Jessies, and Uptown Magazine.

It was a fantastic afternoon of lounging and mingling at Harlem Haberdashery. A number of women (and a few good men) came out to celebrate the achievements of three women with a Harlem connection who have made a significant impact on the community:

Alyah Horsford-Sidberry, owner of new Harlem hot spot Cove Lounge which was recently featured on the Food Network's 3 Days to Open with Bobby Flay.

Sharene Wood, owner of the fashion brand 5001 Flavors and Harlem Haberdashery. 5001 Flavors also offers celebrity styling and has styled & outfitted celebs including Jay-Z, A. Keys, Mary J. Blige, LeBron James, & Notorious B.I.G.

Shola Lynch, director of the critically acclaimed documentary Free Angela & All Political Prisoners showing in AMC theatres right now! Go check it out.


Despite the diversity amongst these women in their chosen professions here are a few things we can take from them on our own journey to success.
  • Each woman has a sincere belief in the power of giving back & paying it forward to the community in some way. Free Angela is a huge testament to that - artistically, politically and historically. Wood's brand 5001 Flavors has designed a pair of sunglasses from which 10% of proceeds go towards Code Purple. Establishing a brick and mortar in the community also contributes to the economy and vitality of Harlem. 
  • These women are proud to be women. Proud to be who they are. Proud to be from where they're from, and proud of their achievements. (My take on this: don't dull your shine to please others! Be you unapologetically!)
  • To paraphrase Shola Lynch, it is essential that we tell, share and learn from the stories of those who came before us. She added, "In order for us to succeed, Black women must support other Black women."
  • You must have faith in yourself. 

Many thanks go out to Nicole Moore of theHotness.com for not only putting this event together, but for also making it her business to celebrate black women everyday, and for giving an eloquent voice to our issues and concerns.

Check out more details and pics of the event over here.

Essence Street Style photographer Hannan Saleh was also in attendance and managed to snap some shots of the fabulous ladies who came out to support. The photos appeared in Essence.com's Street Style Hair: Uptown Style gallery. Yours truly is pictured wearing one of our soon to be released asymmetrical necklaces with green glass, lemon jade and jasper semi precious stones. Stay tuned for more. (SB: In my mind I was actually smiling *face palm* lol)


Peace & Love,
Nik


April 11, 2013

#TBT #ThrowbackThursday The Fro From Hell

This picture is circa April/May 2004. I was headed to senior prom. *Man I clean up nice* I won't reveal my age but just note I couldn't even vote yet.


A month or two earlier I stood in my bathroom after a day of school, looked into the mirror, and in one fell swoop used an old ass pair of fabric scissors to "big chop" my hair.

Really though, it could've been more or less months but I think the experience was a subconscious trauma to my psyche, and my mind has made some details around the event all a blur.

It was a big chop alright. It was a big hot mess, and it's up there as one of the best and worst decisions I have ever made in life.

April 2, 2013

Spring Sale!!! - African and Tribal Inspired Hoops by LaNomRahDesigns on Etsy

Lovers!

Right now you can stock up on one of our most popular items - our African & Tribal inspired hoops!

Bonafide fashionistas love these hoops!

"[The] jewelry is amazing!!! Every single time I rock my @LaNomRah earrings I get stopped/compliments." Jai of  http://fashionunda50.tumblr.com

 "I get such rave compliments and they are my favorites. . . Thank you so much ... Love it!" - Nija R.

 

Get in on the action with these show stoppers right here: http://etsy.me/YsHlNE

LinkWithin

Related Posts Plugin for WordPress, Blogger...

ShareThis